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Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry

 Leafy Greens:

Leafy greens include kale, spinach, collards, swiss chards and a few others.They have several properties that make them perfect for a weight loss diet.They are low in both calories and carbohydrates, but loaded with fiber.

Cruciferous Vegetables:

Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. What’s more… these types of veggies also tend to contain decent amounts of protein.

Boiled Potatoes:

White potatoes seem to have fallen out of favour for some reason.
However… they have several properties that make them a perfect food, both for weight loss and optimal health.