Keep it consistent:
If you stop running for a while. Then you need to build your conditioning back. So if you want to take your workout to the next level. Then make sure that you are consistent. Registration for the race and start training program (a 5K training schedule) to track your progress. You can see that your hard work has paid off.
Fuel right:
Running on empty stomach can make you have the right amount of energy. But eating too much can cause cramps. Find a small snack containing carbohydrates and protein for sustained energy. Timing is everything if you're running out the door and did not eat anything. Then go do something with 15 grams of digestible carbohydrates (like a slice of white bread) Read more about the best foods to eat before exercise (I eat) here.
Run over:
do not limit yourself to improve your pace while you 're on the road . There are many things you can do when you're not using that can help you . Like stretching after running , strength training regularly. And get enough sleep . Find out more about what you can do to be a good runner ( not running ) here .
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